CAN'T KNEEL? Here' s how to stretch your quads out.
2:34
YouTubePhysio REHAB
CAN'T KNEEL? Here' s how to stretch your quads out.
Struggling with knee flexion and can't stretch out your quads? This is common with post-surgical knees, OA, knee effusion and TKR (Total Knee Replacement) Here are 3 great options for you to try to get the stretch you need: 1) Quadriceps - Foam Roller 2) Quadriceps (Prone) - Power Band 3) Quadriceps - Kneeling) - BOSU / Box Tim Keeley B.Phty ...
1.6K views1 month ago
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