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your vagus nerve is basically your body’s off switch
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Our family vlog looks a little different this week because the kids and I have been under the weather. While I rested, my husband stepped in and took over everything, from caring for the sick kids to keeping up with the house and making sure we were all okay. Honestly, all I did was nurse Adric. These sick day routines aren’t always easy, but moments like this remind me how lucky I am to have such a supportive partner. Parenting is truly a team effort and this is your reminder to appreciate the
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I need to share something with you that changed the way I think about sleep. Those 7-8 hours of sleep that every expert recommends aren’t just so you feel “rested,” it’s an extremely important time when your brain “cleans” itself. Dr. Ayesha Sherzai & Dr. Dean Sherzai, neurologists & Alzheimer’s experts join me on this episode of @themelrobbinspodcast to teach you how deep sleep, exercise, stress reduction, and nutrition physically grow new brain connections and help with your overall brain heal
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