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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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Middle school athletes have a huge advantage. If you build mobility now, getting velocity later becomes a whole lot easier. A lot of players spend years chasing mechanics, strength, and velocity, but they skip the one thing that allows all of it to happen: range of motion. You can’t get into the positions required to throw efficiently if your body doesn’t have the mobility to access them. Want more hip rotation? Need thoracic rotation? Better shoulder external rotation? Your body has to physical
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