I used to do everything I could to control my drinking. Making rules I didn’t keep. Negotiating with myself from mid afternoon. Promising “just one” then feeling annoyed when it wasn’t. Having serious internal talks late at night when I was tired and fed up. None of it worked. And it made drinking feel heavier and more emotional than it needed to be. Here are 3 things I stopped doing that actually changed things: 1️⃣ I stopped asking myself in the moment if I was allowed to drink. I decided in a
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