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lauren on Instagram: "seems easy enough… right but in all seriousness, any skill is achievable if you go through the correct progressions (wearing @lskd) progressions listed⬇️ 1. straddle hold 2. elevated straddle hold 3. 1st half press (from ground to feet) 4. jump to (straddle) handstand 5. 2nd half press (from feet to handstand) 6. toe-to-wrist hold + 2nd half press 7. press handstand - - - #flips #tumbling #gymnastics #gym #calisthenics #backflip #strength #gymnast #cheer #flipping #presshan
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