Want to tackle stairs easily? ✅ Here are two exercises I use as a physical therapist to help people start mastering going up and down the stairs 🙌🏼 Whether you have knee pain, hip pain, limited mobility or generalized weakness- these can be helpful for most to start with ☝🏽 Modify as needed by using a smaller step stool, more upper body support and/or decreased repetitions ⚠️ Being able to go up and down the stairs easily can make daily life much easier ☝🏽 If you’re looking for more targeted
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