What is Pandiculation? - Somatic Movement Center
What is Pandiculation? - Somatic Movement Center
Apr 21, 2022
somaticmovementcenter.com
What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
May 10, 2021
somasensing.org
41K views · 398 reactions | #Pandiculation This cat shows how to stretch! Let's all stretch like this tomorrow morning to have a good beginning of the week! Moving is good, and stretch is just go to the end range of the joint/muscle. | Yoganatomie | Facebook
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41K views · 398 reactions | #Pandiculation This cat shows ho…
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FacebookYoganatomie
Pandiculation: a process that involves both stretching and contracting the body. Pandicular movements are deeply healing as they are the nervous system’s way of waking up sensory-motor system. These healing movements prevent the build-up of chronic muscular tension and increase voluntary control over your muscles. In my therapeutic yoga classes, I like to invite participants to move intuitively. The shapes that you make with your body will not have a fancy Sanskrit name, nor is there a goal for
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Pandiculation: a process that involves both stretching and contr…
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The Science Behind Yawning & Stretching | Pandiculation Benefits Ever wonder why stretching and yawning feels so amazing in the morning? That’s called pandiculation — your body’s built-in reflex to reset muscles, ease tension, and wake you up for the day! From cats and dogs to humans and even babies in the womb, this natural behavior is more powerful than you think. 👉 Discover how this simple act improves blood flow, reduces stiffness, and keeps your muscles healthy. Don’t suppress that stretch
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