20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO Load Bearing
25:29
YouTubePBF Workouts
20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO Load Bearing
Today's SEATED CARDIO HIIT workout is designed especially for my Bs with low or no mobility in the lower body, with ALL ARM and upper body exercises. We're getting our heart rate up with fast movements that'll boost your metabolism, tone up your arms, chest, back and abs, and keep your heart and lungs healthy. Absolutely NO STANDING or load ...
167.6K viewsSep 8, 2018
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