7 foods to eat while on your period . Research has shown that these foods prevents swelling, bloating, and mood swing during your period . #PulseWatchIt #PulseWatchItLifestyle | Pulse Nigeria

Advice for Women During Period Week That Tend to Eat More If you eat more during your period week, that’s completely normal. Here’s how to handle it without falling off track: Add healthy snacks to your plan. If you crave chips, grab protein chips. If you want ice cream, go for a low calorie one. If you want something sweet, try Greek yogurt or fruit. Even if you eat a few hundred calories more that week, it’s okay. You’re still eating clean food that won’t undo your progress. Comment COACH if y