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Join Lift-Off! my free 7-day midlife strength challenge. #shorts
If you're over 40 and thinking about strength training, you don't need someone yelling at you to do more. You need someone who understands what's actually happening in your body right now. The shift in your muscles, your bones, your tendons and ligaments as estrogen declines. Why going all out seven days a week can set you back instead of ...
762 views4 weeks ago
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