🔸 Old school days chest flys machine ✅ This machine of cable chest flys, which one is better according to you ? || Follow for more workout tips. ____________________ #chestflys #chestworkout #fitness #fitnessmotivation #tuesdaymotivation #gymlife #gymmotivation #workout #viralvideos #viralreels | Suraj Kumar Jha
0:16
🔸 Old school days chest flys machine ✅ This machine of cable chest fly…
25.7K views6 months ago
FacebookSuraj Kumar Jha
Stop doing dumbbell flys. There is very little tension on your chest at the top of the exercise and the stretched portion puts your shoulders in a vulnerable position. Here are 3 exercises you can do instead: Machine Flys, Standing Cable Fly’s, incline Cable Flys. All three keep constant tension on your chest throughout the movement and there is less risk of injury in the stretched portion of the movement. | Pfau Fitness
0:17
Stop doing dumbbell flys. There is very little tension on your chest a…
289.1K views4 months ago
FacebookPfau Fitness
Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
0:05
Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Ca…
72.5K views5 months ago
Facebookkamalc32
🛑 Common Cable Chest Fly Mistakes and How to Avoid Them | DEMIC
0:26
🛑 Common Cable Chest Fly Mistakes and How to Avoid Them | DEMIC
584.5K views6 months ago
FacebookDEMIC
Cable Chest Fly Mistakes and How to Fix Them1) Arms Too Straight at the Start❌Mistake: Keeping your arms completely straight during the initial part of the movement.✅ Fix: Maintain a slight bend in your arms-roughly 45 to 60 degrees2) Dropping Your Elbows❌ Mistake: Letting your elbows drop below your wrists.✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation.3) Shoulders Rolled Forward and Chest Concave❌ Mistake: Allowing you
0:12
Cable Chest Fly Mistakes and How to Fix Them1) Arms Too Straight a…
578.3K viewsFeb 20, 2025
Facebookkamalc32
Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Incline DB Flys - 2 x 8 - 15 3. Seated Machine Chest Press - 3 x 8 - 12 4. High to Low Cable Crossover “Super Set” w/ Pushups - AMRAP . #gym #fitness #bodybuilding #workout #training #gymrat #training #cbum #chest #chestworkout #chestexercise #chestday | Fitxfusion
0:41
Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Inclin…
49.2K views5 months ago
FacebookFitxfusion
Musclemania® Pro Morgan Nakhisa Supernatural Chest Workout! - Standing Cable Rope Flys - Pec-Dec Machine Flys - Dips - Single Arm Chest Press Musclemania.com - Musclemania | Musclemania
1:40
Musclemania® Pro Morgan Nakhisa Supernatural Chest Workout! - Sta…
13.6K viewsOct 9, 2020
FacebookMusclemania
0:09
Fell in love with this gym today 💪 Tried a few of my favourites cable …
127 views4 months ago
FacebookSwc Sam Woodham Coaching
0:32
Chest Fly on Cables. #chestday #cableflys #chestfly #ytshorts #ex…
477 views1 month ago
YouTubeVeggieBuilder
0:59
Top 3 Cable Chest Fly MISTAKES| Best Cable Fly Tutorial | #cablefly…
280 views1 month ago
YouTubeFitness Bengal
0:21
cable chest fly
120 views1 month ago
YouTubeDr. Julia Morgan, D.C.
0:15
Want a killer upper body? LOOK NO FURTHER💪🏻 #upperbodyworkout
235 views1 month ago
YouTubeBrad Cross
0:34
MR. GET ACTIVE‼️ on Instagram: "4 Cable chest fly variations‼️ D…
31.8K views2 months ago
Instagram1bigten.fit
3:54
Decline chest flys on the cable machine with 3 second eccentric c…
91 views1 month ago
TikTokjersey.krafft
1:05
Anand || Fitness Coach on Instagram: "Cable chest flys mak…
1.8K views2 months ago
Instagramburnendbrew
5 common cable chest fly mistakes. #fitnesstips #workout #chestday
301.2K viewsMar 17, 2022
TikTokfellgyflex
Suraj Kumar Jha | 🔸 Old school days chest flys machine ✅ This machin…
59.4K views6 months ago
Instagram
Gym outfit from @AYBL - Use code “DELTA” for 10% off. Link in bio. …
1.8M viewsJan 19, 2025
TikTokdeltabolic
Cable Chest Fly: Mastering the Proper Technique
160.2K viewsDec 26, 2023
TikTokxtinefit
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
0:44
Cable Reverse Flyes
122.4K viewsJul 19, 2017
YouTubeNikkiey Stott
1:39
TUTORIAL: How To Properly Do Cable Flyes
147.6K viewsNov 20, 2019
YouTubeWavvy Fitness
1:09
Decline Machine Press Technique
181.7K viewsSep 6, 2011
YouTubeMrSupplement.com.au
0:10
Seated Chest Press Machine
153K viewsNov 30, 2010
YouTubeSnap Fitness 24/7
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
2:25
The Chest Fly Machine
122.8K viewsJan 12, 2009
YouTubefatlosspro
1:54
How To: Middle Cable Chest Fly
782.4K viewsAug 28, 2010
YouTubeScottHermanFitness
1:57
How To: Low Cable Chest Fly
2.1M viewsMay 31, 2011
YouTubeScottHermanFitness
2:12
Seated Rear Delt Machine
455.8K viewsJul 22, 2015
YouTubeRob Riches
See more videos
Static thumbnail place holder