10 Fruits That Are Good to Eat if You Have Diabetes
10 Fruits That Are Good to Eat if You Have Diabetes
Jan 14, 2021
goodhousekeeping.com
Ever wondered why some fruits feel light while others keep you full longer? It’s all about digestion time. Different fruits break down at different speeds based on their fiber, sugar, and water content—affecting how quickly your body absorbs nutrients and releases energy. Here’s how long some common fruits take to digest: • Banana: ~30 minutes – rich in potassium and quick energy. • Orange: ~45 minutes – high in vitamin C and hydration. • Apple: ~60 minutes – fiber-rich, supports gut health. • W
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