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Cooking Oil and Oxidative Stability
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Using too much oil in cooking can add unnecessary calories, increasing the risk of weight gain over time. A simple and effective way to reduce excess oil in soups or broths is by using a spoon designed to separate and skim off the oil from the surface. This small step helps make meals lighter and healthier without sacrificing flavor! #history #reels #didyouknow #food #trending | Inside History
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Butter vs Seed Oils 👀🧈 One thing that I rarely hear about is the peroxidation index of cooking oils… which is a measure of how easily a fat oxidizes and forms inflammatory byproducts when exposed to heat. Butter, beef tallow, coconut oil, and more saturated fats have a very low peroxidation index, meaning it stays stable during cooking. Most seed oils have a high peroxidation index because they’re rich in polyunsaturated fats that oxidize rapidly. When polyunsaturated fats oxidize, they don’t
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