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Confused by all the protein powder options? Here’s how to pick one without the overwhelm! Stick to just a few key criteria: ✅ 18-25g of protein per serving, to ensure you’re meeting your protein needs effectively. ✅ A full spectrum of essential amino acids, including at least 2.5g of leucine per serving—research shows this is the threshold needed to maximize muscle protein synthesis. ✅ Minimal fillers and additives—it doesn’t have to be completely free of extras, but aim for a shorter ingredient
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