Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
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YouTubeAnthony Ogogo - Ogogo Fitness
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
A 6-day split can be a powerful way to build muscle and strength but only if it’s programmed correctly. A lot of people misuse it or overcomplicate things, which slows down progress instead of speeding it up. The most effective way to run it? Push / Pull / Legs. Push days: chest, shoulders, triceps Pull days: back and biceps Leg days: full ...
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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