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How Caffeine Actually Works in Your Body ☕ #Caffeine #BrainHealth #ScienceFacts #CoffeeScience
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Replying to @optimaldylan 3 easy things to do for faster muscle gains. 1. Consume caffeine before training. Caffeine has a direct impact on gym performance as it can increase our maximum tolerable perception of effort, increase motivation, and improve alertness, all resulting in greater motor unit recruitment. This makes pre-workout the best supplement for muscle hypertrophy. Recommendation: 150-250mg caffeine 30min before training. You don’t need any more than that. Just avoid dry scooping it,
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