Physical activity is an important part of a healthy lifestyle.🏃‍♂️ Here are tips to exercise safely: ⏱️ Warm up for 5-10 minutes before you exercise. 👍 Begin with a slow walk or jog, or stretch the muscles. ⏱️ Cool down after exercising by continuing to move at a slower pace. Even relatively simple forms of movement such as walking can help you work towards an active lifestyle. | Ministry of Health - Trinidad and Tobago
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FacebookMinistry of Health - Trinidad and Tobago
Physical activity is an important part of a healthy lifestyle.🏃‍♂️ Here are tips to exercise safely: ⏱️ Warm up for 5-10 minutes before you exercise. 👍 Begin with a slow walk or jog,
Ministry of Health - Trinidad and Tobago. Ministry of Health - Trinidad and Tobago · Original audio. Physical activity is an important part of a healthy lifestyle.🏃‍♂️ Here are tips to exercise safely: ⏱️ Warm up for 5-10 minutes before you exercise. 👍 Begin with a slow walk or jog, or stretch the muscles. ⏱️ Cool down ...
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