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This ankle test got the better of me... πŸ™‚β€β†•οΈ
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Here’s a simple test for your ankle mobility. I’ve seen some decent success with this banded exercise. If you struggle with ankle mobility there could be a lot involved, but a solid first step is to distinguish if you feel the limitation as a jamming/pinching in the front of the ankle or a stiffness/tightness in your calf. It’s amazing how much ankle mobility and foot function in general can affect the rest of your body. As someone who has experienced a significant ankle injury and the subsequen
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Save to remember your reflexes🀩 #medicine #medicalstudent #quesmed #doctor
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Achilles Tear Quick Test πŸƒβ€β™€οΈ The Thompson's test (calf squeeze test or the #gastrocnemius -soleus test) is a technique used to help determine if patient has #achillestendonrupture To perform the test, your doctor will have you lie face down on the exam table with legs hanging off the end. Your doctor will then squeeze the calf muscles, causing the foot to plantarflex (point downward). If the foot does not plantarflex, it is considered a positive test and can suggest an Achilles #tendoninjury.
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The Thompson test is a way to check for an Achilles tendon rupture at home. #achillesruptured #achillesrepair #thompsontest #doctor
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