Exercise is the best Policy🤣🤣🤣 | April’s Select
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Exercise is the best Policy🤣🤣🤣 | April’s Select
52.6K viewsApr 29, 2025
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April Edwards | Physio for Runners on Instagram: "Save this for your next strength session so you remember what to prioritise 💾 If you only strength train once per week, keep it simple. These exercises target the main muscles that you rely on as runner:�✔ Glutes�✔ Quads�✔ Hamstrings�✔ Calves�✔ Core You don’t need lots of exercises, but you need efficient ones that you can do consistently. How to do it: – 2–3 sets per exercise – 8–12 reps per set – Choose a load that gets you close to failure by
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April Edwards | Physio for Runners on Instagram: "Save this for your …
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