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YouTubeVTS Performance
Band Pull Aparts - Exercise Demonstration
Band Pull-Aparts | Upper Back Activation & Posture | VTS Band pull-aparts are a simple and effective exercise to activate the upper back and improve posture. Stand tall holding a band with both hands extended in front of you. Keep your arms straight and your chest up as you pull the band apart by driving your hands out to your sides. Focus on ...
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