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You’ll often hear people claim that neck bridging is dangerous. That’s like walking into a boxing gym having never sparred, then jumping in the ring with a pro. In combat sports, the cervical spine is exposed to far greater forces than anything you’ll see in a warm-up drill. The truth? There’s nothing inherently dangerous about neck bridging. The issue is poor preparation—not the exercise itself. The key is knowing how to build capacity first. Here’s a simple 5-step progression I use .. Resist a
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You’ll often hear people claim that neck bridging is dangerous. That’…
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🕺🏼Checking for hollow spots … 🕺🏼What is bridging ? The saddle isn’t making contact with the horses back and will affect several key muscles. The longissimus dorsi, the major back muscle, and the spinalis, both vital for back movement and support, are often affected. 🕺🏼Additionally, muscles like the latissimus dorsi, which connects the spine to the shoulder, and the trapezius, which plays a role in shoulder movement, can also be impacted. Improper saddle fit, including bridging, can lead to
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🕺🏼Checking for hollow spots … 🕺🏼What is bridging ? The saddle isn’t maki…
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