Calm down quickly with this butterfly hug. Thump your hands on your chest for 2 to 5 minutes. This will turn on your parasympathetic nervous system, and help you to rest, digest, and heal. it’s a great way to relax the mind and body. #fyp #healingtiktok #healingjourney #mentalhealth #anxiety
0:48
TikTokstarktransformation
Calm down quickly with this butterfly hug. Thump your hands on your chest for 2 to 5 minutes. This will turn on your parasympathetic nervous system, and help you to rest,
Amy Stark 333(@starktransformation). son original - 🌅🤍🫶🏻. Calm down quickly with this butterfly hug. Thump your hands on your chest for 2 to 5 minutes. This will turn on your parasympathetic nervous system, and help you to rest, digest, and heal. it’s a great way to relax the mind and body. #fyp #healingtiktok #healingjourney # ...
2.4K views3 weeks ago
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