🛡️Weekly Workout plan🛡️: 7 days workout detail Read this👇🏻Monday: Chest and TricepsTuesday : Back and Biceps Wednesday: Legs and Shoulder Repeat same next 3 days, Sunday is Rest day .You can do daily 10-15 minutes cardio and abs training on alternate days only. 👉🏻Chest :Barbell bench press,Dumbbell incline press,Dumbbell chest fly 👉🏻Triceps: Cable push down,Overhead extention,Skull crusher👉🏻Back :Lat pull-down, dumbbell row, Seated cable row👉🏻Biceps: Barbell curls , hammer curls, pre
0:23
🛡️Weekly Workout plan🛡️: 7 days workout detail Read this👇🏻Monday: …
1M views4 months ago
FacebookRajesh Rana
Spiderman Pushups
0:58
Spiderman Pushups
1.8M viewsSep 10, 2014
YouTubeLivestrongWoman
How To: Dumbbell Chest Press
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
12.6M viewsMar 27, 2010
YouTubeScottHermanFitness
How To: Rope Push-Down
1:33
How To: Rope Push-Down
2.9M viewsMar 19, 2011
YouTubeScottHermanFitness
Insane Chest Workout
13:24
Insane Chest Workout
2.9M viewsOct 21, 2013
YouTubeP4P WORKOUTS
Labyrinth-Within You
3:04
Labyrinth-Within You
2.3M viewsApr 9, 2009
YouTubeRebelcheesecake
1:30
CORE exercise - Cable Push-Pull
45.5K viewsDec 5, 2009
YouTubestevemoyerfitness
3:37
Sia - Chandelier HD (Lyrics On Screen)
5.2M viewsAug 2, 2014
YouTubeMrLyricscrazyful
0:19
Straight-Arm Pulldown
289.1K viewsOct 19, 2018
YouTubeOnnit Academy
0:13
Band Pushdowns - Tricep Exercises
87.3K viewsSep 17, 2009
YouTubeAthleticMuscle
0:16
How To Do A Tricep Pushdown
569.9K viewsNov 26, 2020
YouTubePureGym
0:38
Half-Kneeling Cable Push-Pull
21.2K viewsNov 15, 2013
YouTubeEric Cressey
0:10
Seated Chest Press Machine
155.1K viewsNov 30, 2010
YouTubeSnap Fitness 24/7
1:27
How to Do Cable Crossovers
4.5M viewsJul 1, 2009
YouTubeLIVESTRONG
0:18
Standing Cable Rope Lat Pushdown
149.4K viewsJul 20, 2017
YouTubeJase Stuart - Better Body Academy
0:15
Rope Cable Tricep Pushdown
210K viewsJan 29, 2021
YouTubeOPEX Fitness
1:45
How To: Incline Chest Press (Hammer Strength)
1.7M viewsSep 4, 2010
YouTubeScottHermanFitness
1:57
How To: Low Cable Chest Fly
2.1M viewsMay 31, 2011
YouTubeScottHermanFitness
2:07
How To: Seated Low Row (LF Cable)
7.9M viewsApr 10, 2010
YouTubeScottHermanFitness
5:10
John Deere 850J pushing trees
3.2M viewsJul 24, 2010
YouTubeBlack Earth Farming
1:42
How to: Rope Lat Pushdown
59.5K viewsSep 5, 2020
YouTubeBeast Strong Powerhouse
1:00
How to Do A JackHammer Pushdown
115.5K viewsApr 17, 2019
YouTubeNero Plus
0:30
Drumline 'girl' pushups
2.2M viewsFeb 26, 2014
YouTubeAshley Carver
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.7M viewsApr 14, 2010
YouTubeScottHermanFitness
1:56
Instructional Fitness - Rope Pull Down
521K viewsFeb 14, 2009
YouTubeInstructionalfitness
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.3M viewsMay 8, 2010
YouTubeScottHermanFitness
1:41
How to Do Triceps Dumbbell Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
2:00
How to Do Triceps Push Ups
1.1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:46
How to Do a Cable Chest Press | Chest Workout
328.7K viewsAug 7, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder