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SA Chest Supported High Cable Rows mistakes! Check out this video demonstrating techniques for the sa chest supported high cable rows. Proper Technique: ✅1. Keep your elbow close to the torso during the exercise. ✅2. Maintain an unwrapped thumb grip for optimal lat engagement. Common Mistakes: ❌ 1. Prevent keeping your elbow too far from the torso. ❌2. Avoid wrapping your thumb around the grip to reduce biceps and forearm engagement. ❗SAVE THESE TIPS FOR FUTURE REFERENCE ❗ . . . #gymtips #backda
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