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The pendulum exercise is one of the best moves to relieve shoulder pain—especially for frozen shoulder. It works by gently mobilizing the joint, improving circulation, and reducing stiffness without putting stress on the shoulder. Easy, effective, and perfect for home relief! | Physical Therapy Session
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Frozen Shoulder മാറാൻ വീട്ടിൽ തന്നെ ചെയ്യാനാവുന്ന 4 വ്യായാമങ്ങൾ | 4 Exercises For Frozen Shoulder Pain Relief Part 1 Frozen shoulder causes pain, stiffness, and restricted shoulder movement, especially while lifting the arm or reaching overhead. Wrong or forceful exercises can worsen pain and delay recovery. In this video, I demonstrate two important exercises for frozen shoulder you can do at home: • Codman’s Pendulum Stretch helps reduce shoulder pain and joint stiffness • Finger Walk Exercise
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