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Nat on Instagram: "Protein Fluff 🍦 180 cals 25g protein ✅ 10-12 large ice cubes ✅ 1 scoop of any whey protein powder- vanilla works well with any fruit - I use @international_protein Vanilla Ice Cream Amino Charged WPI use code ‘NAT20’ ✅ 1 cup frozen fruit- I used mango ✅ 1/2 cup cold water ✅ optional- 1/2 scoop collagen OR 1 teaspoon xantham gum to make it thick and creamy Blend all ingredients in a good quality blender or food processor for 2 mins. I also usually top with more fresh fruits an
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