Comment BABY to get trimester-wise PDF guide with non-negotiable core & pelvic floor exercises!! Pregnant? 🤰 If you skip core pelvic floor training now, recovery gets harder. Most women don’t realize that the belly hang after delivery is not just about fat — it’s about how your core and pelvic floor were trained (or not trained) during pregnancy. These 6 pregnancy-friendly moves (shown in the reel) help you: ✅ Keep your core muscles active and responsive ✅ Support your pelvic floor ✅ Reduce the

353K views · 6.7K reactions | Second Trimester Pregnancy Guide – A 3D...