Foods You Should Never Eat During Your Period What you eat during your period can make a huge difference in how you feel. Some foods can worsen cramps, bloating, and mood swings without you even realizing it. By avoiding certain ingredients, you can help balance your hormones, reduce discomfort, and feel more energized throughout your cycle. Main Points: Salty Foods: Cause bloating and water retention. Processed & Fried Foods: Trigger inflammation and worsen cramps. Dairy Products: Can increase