Aerobics for beginners - 45 minutes | NHS
44:52
YouTubeNHS
Aerobics for beginners - 45 minutes | NHS
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun. For more free exercise ideas, check out our other popular exercise programmes, such as the ...
2.5M viewsJan 6, 2021
Shorts
Aerobic Exercise Definition, Benefits & Examples
5:04
452K views
Aerobic Exercise Definition, Benefits & Examples
Donna Ricketts
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
5:55
425.4K views
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance
Whats Up Dude
Exercise Routines
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.3M viewsOct 9, 2023
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
Top videos
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
5 Most Effective Exercises
3:48
5 Most Effective Exercises
YouTubeWORKOUT
7.3M viewsJul 8, 2023
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
2.5M viewsMar 4, 2019
Exercise Motivation
WORK LIKE HELL - Best Gym Training Motivation
51:36
WORK LIKE HELL - Best Gym Training Motivation
YouTubeMotiversity
3.6M viewsSep 14, 2021
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
29:47
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
YouTubeMotiversity
1.2M viewsFeb 28, 2023
NO EXCUSES, WORK LIKE HELL - The Most Powerful Motivational Compilation for Running & Working Out
1:00:46
NO EXCUSES, WORK LIKE HELL - The Most Powerful Motivational Compilation for Running & Working Out
YouTubeMotiversity
817K viewsNov 18, 2022
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
5 Most Effective Exercises
3:48
5 Most Effective Exercises
7.3M viewsJul 8, 2023
YouTubeWORKOUT
6 easy strength training exercises
1:21
6 easy strength training exercises
2.5M viewsMar 4, 2019
YouTubeMD Anderson Cancer Center
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
5:55
Find in video from 02:56Flexibility Exercises
Different Main Types Of Exercises - Cardio, Strength Training, Flexibili…
425.4K viewsOct 13, 2019
YouTubeWhats Up Dude
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
Find in video from 0:00Introduction to Bodyweight Exercises
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
Find in video from 0:00Introduction to Balance Exercises
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
5:56
9 Exercises for Health and Wellness
35.4K views7 months ago
YouTubeWORKOUT
5:04
Aerobic Exercise Definition, Benefits & Examples
452K viewsJul 11, 2016
Study.comDonna Ricketts
8:06
3 Isometric Exercises for Strengthening Tendons and Ligam…
277.7K views10 months ago
YouTubeUC Davis Health
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
12:28
Find in video from 0:00Introduction to Balance Exercises
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
3.4M viewsJun 5, 2023
YouTubeJessica Valant
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:50
Wellness Wednesday: The glutes exercise you need to know
491.6K viewsAug 17, 2017
YouTubeMayo Clinic
3:46
15 movements to warm up before workout | Ohio State Medical Center
1.3M viewsFeb 12, 2014
YouTubeOhio State Wexner Medical Center
20:55
Find in video from 03:16Breathing Exercises
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
3:05
How To Perfect Your Deadlift | Form Check | Men's Health
6.3M viewsFeb 28, 2019
YouTubeMen's Health
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
14.9M viewsApr 17, 2015
YouTubeBody Project
3:24
Find in video from 00:35Combining Exercises
How To Do A Burpee | The Right Way | Well+Good
6.8M viewsJul 24, 2019
YouTubeWell+Good
0:17
Forward Lunges Exercise Demonstration
753.3K viewsApr 22, 2020
YouTubeMedStar Health
3:42
Find in video from 0:00Introduction to Plank Exercises
The Benefits of Plank Exercises
546.5K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
16:27
TOP 10 EXERCISES AT HOME FOR AGILITY TRAINING // Explosive Bo…
122.3K viewsMar 27, 2020
YouTubePierre's Elite Performance
1:06
Find in video from 00:01Introduction to Plank Exercise
Core Exercise: Plank
2.2M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
0:43
The World's Greatest Stretch (Mobility Exercise) by Squat Unive…
1.9M viewsJul 19, 2016
YouTubeSquat University
14:34
Find in video from 0:00Introduction to Isometric Exercises
20 Isometric Exercises Anyone Can Do (With No Equipment)
2.6M viewsFeb 18, 2020
YouTubeMinus The Gym
4:35
10 Exercises to Develop an Athletic Physique
6.1M viewsAug 16, 2017
YouTubeVAHVA Fitness
1:42
The 4 Types of Exercise Every Person Needs
40.1K viewsMay 19, 2017
YouTubeLiveScience
0:57
Anaerobic Exercise Examples
1.1K viewsMay 24, 2021
YouTubeOlympia Fitness and Performance
6:07
Find in video from 00:04Introduction to Exercise
5 Types of Exercise with Dr. Laura Fralich
29.7K viewsNov 4, 2016
YouTubeEndurance Hour
See more videos
Static thumbnail place holder