Small Group Strength Program 💥 We had a 20 deep squad Tuesday for the new strength program and the energy was 🚀 Haven’t posted these in a while but back at it :) The new block was 👇🏼 Block 1 - Strength/Power ▶️ Slider DB Reverse Lunge ▶️ Step Up Jumps ▶️ Single Arm DB Bench Press (Hip Thrust ISO) Block 2 - Muscle Building ▶️ KB Goblet Squat w/ 3 Pulses ▶️ 1 Arm DB Rows ▶️ Crawl Position Shoulder Tap Block 3 - Conditioning ▶️ High Knees - 10 seconds on/20 seconds off #vigorground #smallgroup
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Small Group Strength Program 💥 We had a 20 deep squad Tuesday for t…
474.4K viewsFeb 29, 2024
FacebookVigor Ground Fitness and Performance
Small Group Strength Program 🚀 Started a new year with a brand new program and a full group putting in WORK! Block 1 - Strength/Power ▶️ Elevated KB Static Lunge ▶️ Low Lunge Drops ▶️ DB Bench Press Block 2 - Muscle Building ▶️ DB RDL w/ 3 sec Pause ▶️ High Rep Banded Rows ▶️ Tall Kneeling Band Pull Apart Block 3 - Conditioning (8/16 intervals) ▶️ High Knees/Squat Jumps #vigorground #strengthtraining #strength #womenwholift #musclebuilding #smallgroup #fullbodyworkout #bodytransformation #stron
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Small Group Strength Program 🚀 Started a new year with a brand ne…
24.3K viewsJan 4, 2024
FacebookVigor Ground Fitness and Performance
The reality is that most people who choose a group environment do so...
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Using Eccentric, Isometric & Concentric Methods In Your Group Strength Training One thing I find important is to use all 3 methods when you program your strength groups. This matters not only to change intent and be able to manage fatigue (some things are more stressful than others and it’s important to rotate them in and out) but also because it’s transfers well to performance. For example, in this phase one of our main lifts in block 1 is safety squat bar yielding isometric holds where we incr
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Using Eccentric, Isometric & Concentric Methods In Your Grou…
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FacebookVigor Ground Fitness and Performance
True strength isn’t just physical; it’s built together. 💪 When you support each other, encourage each other, and grow as a team, there’s no limit to what you can achieve. Stay loyal, stay committed, and change together. You don’t have to do it alone—growth is better when shared. ❤️ #Teamwork #GrowthTogether #StrongerTogether | GYM Motivation
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