THE PULL UP
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YouTubeanatomy.of.motion
THE PULL UP
The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...
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Trust your gut, not just their words. Because words are easy. Anyone can make promises. Anyone can tell you what you want to hear. But your intuition is paying attention to things your conscious mind hasn't fully processed yet. Patterns. Actions. Consistency. Energy. The little signals that don't always fit the story being told. The older I get, the more I realize that trust isn't built on what people say. It's built on what they repeatedly do. Character reveals itself through action. Integrity
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