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Not only is this completely wrong, but it’s negligent and potentially harmful. An isokinetic dynamometer is the gold standard for assessing force production and how quickly you can produce that force, which is vital for reducing the risk of injury. A single leg squat doesn’t come close to reproducing the forces experienced during sport, which is why knee valgus during a single leg squat is NOT a risk factor for injury (Nilstad 2021, Petushek 2021). Many clinicians are using the traditional hop t
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Second year students sharpening their lab skills. From VO₂ max testing to force analysis, isokinetic strength dynamometry (strength testing), and functional movement screening, building the practical skills behind sports science performance and injury prevention on external athletes! @Lancaster Sport n Exercise Sci #sports #sportscience #exercise #lancasteruniversity #study
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17. Assessment - At return to sport, include Isokinetic Strength Testing
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