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0:16
YouTube
Gaurav Dudhane | YOGA365
Can’t Lift Your Legs? Try These Beginner Exercises for Leg Strength & L-Sit Progression
Struggling to lift your legs during core workouts or yoga practice? 🌿 In this video, we share simple beginner-friendly exercises to help improve hip flexor strength, core control, and leg lift ability step by step. Start with controlled leg lifts (3 sets × 10 reps) to build strength and stability. If lifting your legs feels difficult, don ...
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3 weeks ago
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