Metta Meditation (Buddha's Secret)
1:17
YouTubeBuddha Speaks
Metta Meditation (Buddha's Secret)
What does your mind dwell on most? The Buddha taught that our thoughts shape our reality. If we dwell on fear, we become fearful. But if we train the mind in Metta (Loving-Kindness), we can transform how we experience the world. In this video, we explore the ancient Buddhist practice of Metta—not as a form of "forced positivity," but as a ...
2.6K views4 months ago
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