We all need SPACE at the back of our Hip #mobilityexercises #mobility #Movement101 #strength #flexibility #kinstretch #physioexercises #physio #stability #Physiotherapy | Michelle Edmison
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We all need SPACE at the back of our Hip #mobilityexercises #mobil…
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Michelle Edmison on Instagram: "Want to improve your foot? ✨Improve your rib cage. 💡They need each other. If you’re struggling with pain or disfunction in your foot 🦶 Remember to step back and look at the BIG picture. 🦶what’s “driving” your foot problem might be a TOP down effect. How are they connected ? It’s all about making it EASY to move forward. ATHLETIC SEPARATION In order to move forwards… walk…hike…run… Your ribcage and pelvis have to separate, move in opposite directions. This is th
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Michelle Edmison on Instagram: "Want to improve your foot? ✨Im…
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Michelle Edmison on Instagram: "✅ CLEAN up your shoulder. ✅ FREE up your shoulder. ✅ This technique hits so many of the PLACES we get STUCK 🌎 The modern world is tough on shoulders. ❌ Screens ❌ Chairs ❌ Phones ⚠️ We all should be scheduling some regular shoulder CLEANING. If you tried my last post to begin to : ▶️ Restore the biomechanics ▶️ Restore the prerequisite mobility ▶️ Restore the control This technique takes it step FURTHER. DEEPER. ⚠️JUST A REMINDER … If you ACTUALLY want to ✅ open y
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Michelle Edmison on Instagram: "✅ CLEAN up your shoulder. ✅ FRE…
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Michelle Edmison on Instagram: "This is a SNEAKY but very DISRUPTIVE line of tension on the outside of your leg When it gets caught and tight it can disrupt your : ❌ hip ❌ knee ❌foot So, let’s release it …. 🛑 BUT please STOP “rolling” back and forth over superficial tissue. ⚠️ROLLING is out dated if you follow any of the research on fascia and bioplasticity. It does not get deep enough to create any meaningful change in human movement. Instead …. ✅ Try a PIN & SHEAR This is about ✨ getting deep
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Michelle Edmison on Instagram: "This is a SNEAKY but very DISRU…
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Michelle Edmison on Instagram: "✨Not a single day goes by that I do not do this technique. This technique is gold if you have : ▶️ Headaches ▶️ Neck tension / pain ▶️ Jaw tightness / clicking ▶️ Shoulder pain Every human I see in the clinic has a layer of THIS. A layer of tightness in our neck, upper ribcage and across our shoulders from : ▶️ convergent screens ▶️ sitting ▶️ stress ▶️ chest breathing - short shallow chest breaths - pulling air in using our neck and shoulders = OVERUSE and tightn
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Michelle Edmison on Instagram: "✨Not a single day goes by that I …
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Michelle Edmison on Instagram: "❌ STOP doing towel crunches 💡Unless you want your toes to permanently CLAW, hammer, grip and deform STOP training them that way. ✨instead If you have a towel do : ✅ towel pushes ✅ towel hovers ✅ towel sweeps - shake it up and do sweeps with your leg extended ✅ Do these seated heel raises and use the towel to elevated your toes ✨you get 4x the strength gains fro TOE STRENGTH when you elevate your toes ⚠️Just remember to keep your toes LONG FLAT and WIDE ❌- no claw
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Michelle Edmison on Instagram: "❌ STOP doing towel crunches 💡Unles…
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Michelle Edmison | 💡 Do you have this essential human skill? ▶️ Hip extension… Without back extension? Without lumbar compensation? 🔥This is about... | Instagram
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Michelle Edmison | 💡 Do you have this essential human skill? ▶️ Hi…
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Michelle Edmison on Instagram: "This is a favourite technique 🥇 It c…
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Michelle Edmison on Instagram: "🥇Reach through spinal twist We ar…
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Michelle Edmison | ✨Part 3 - get off the ground We are discussing the …
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Michelle Edmison on Instagram: "Woohoo! ✨The 30 day KINSTRE…
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Michelle Edmison on Instagram: "⚠️This is SUCH an important ar…
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Michelle Edmison on Instagram: "🔗Link in bio for REPOSITIONING te…
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Michelle Edmison on Instagram: "⚠️Mobility for one of the MOST …
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Michelle Edmison | This single technique ticks a lot of boxes : ✅ …
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Michelle Edmison on Instagram: "⚠️ You need ALL of your BODY …
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Michelle Edmison on Instagram: "Is your hip missing information? Us…
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Michelle Edmison | I wish more people knew this… 💡If you are in pa…
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Michelle Edmison on Instagram: "Is your core a flat tire? There is a co…
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Michelle Edmison on Instagram: "✨Get more SPECIFIC with your …
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Michelle Edmison on Instagram: "If you do anything .. DO THIS 🥇This i…
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Michelle Edmison on Instagram: "The best time ❤️ Wonderful win…
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Michelle Edmison on Instagram: "We all need to do better at feet 👣 R…
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Michelle Edmison on Instagram: "💡 not sure who needs to hear this, b…
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Michelle Edmison | 🥇If you struggle with back body expansion or rib fl…
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Michelle Edmison | 💡This is where I start with everyone …EVERYTHIN…
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Michelle Edmison on Instagram: "NEW class for members 🙌 🎥 HIP acc…
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Michelle Edmison on Instagram: "🥇This is a game changer for your e…
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Michelle Edmison on Instagram: "💡Everybody needs a mobility routi…
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Michelle Edmison on Instagram: "💡 You are missing out if you’re not d…
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