Fundamentals of Nutrition for Nursing Students
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YouTubeNurse Well Versed
Fundamentals of Nutrition for Nursing Students
Here’s a quick overview of the basics of nutrition! 🟠MACROnutrients= needed for energy and need LARGE amounts of Includes: → Carbs → Fats → Proteins MICROnutrients= needed for functioning and need SMALLER amounts of Includes: →Vitamins →Minerals Vitamins can be broken down into: 💦 Water-soluble (dissolve in water) 🧈 Fat ...
21.5K viewsDec 13, 2024
Shorts
Most people overthink fat loss. This is the simple version but it is also the correct version. Your body runs on energy. If more goes in than out, you gain. If more goes out than in, you lose. People love shouting calorie deficit like it solves everything. One thing I’ve helped other coaches with over the years is your clients need to understand what a calorie deficit is, but even more important, they need to know how to stick to it when life gets messy. School runs, weekends away, nights out, s
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Most people overthink fat loss. This is the simple version but it is also the
crookesnutritionfitness
Some of the worst nutrition advice I have to unbrainwash my clients with comes from unqualified individuals. Taking a 6 month course on nutrition, having a very lean body mass, or knowing what you’re doing for yourself does not make it appropriate to write meal plans. Often these plans are too low cal, low carb, or not appropriate based on health history or medical conditions. If you want professional advice that’s tailored to you and most importantly safe and won’t give you an eating disorder,
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Some of the worst nutrition advice I have to unbrainwash my clients with comes from
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