Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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Have you taken Pole Tricks Level 1/2 with Birdee on Sundays yet?! 3:30-5pm Intermediate Birdee is a beautiful dancer and instructor. She will guide you, support you and make sure that you feel both challenged and successful. End your week with one of our favorite classes! Sign up in App “Pole Icons” #polefitness #polefitnesschicago #chicagopole #chicagopoledance #bucktown #wickerpark #poledanceintermediate #poletricks #chicagopoleinstructors #pole2022 | Pole Icons | Facebook
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