This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

Smooth opening day for expanded T2 of Hong Kong Airport

Day 18 of Grad School Challenge: Balancing Food and Fitness

An American doctor is among the newly confirmed cases in an outbreak in Congo of a rare variant of the Ebola virus with no approved vaccines or therapeutics, a Congolese official said Monday, as deaths have surpassed 100 in two provinces and details emerged about the government’s delayed response to the outbreak. Learn more at the link in bio.

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

Tips for Pole Vaulting with a Bigger Pole