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Iron Web Fitness on Instagram: "HOW TO: use the Proxima Leg Press Machine Instructional Video Quick Instructional Video How to Use the ProMaxima Inverted Leg Press (P-118) Machine Overview The ProMaxima Inverted Leg Press is built for serious lower-body strength. It keeps your back supported while letting you load up weight for safe, controlled movement. With an adjustable backrest, four weight pegs, safety stops, and a large footplate, you can customize your setup for the perfect lift. Adjustin
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So you’re trying to grow your quads, a V-Squat can be a good choice if modified correctly: 1) Do a Reverse V-Squat since the regular setup will emphasize more hip flexion (sending your butt back) as opposed to knee flexion (bending your knees) 2) focus on staying upright as opposed to bent over to maximize knee vend — just because you’re reversed and it looks cool doesn’t mean you’re best biasing the quads. 3) try to hit at least parallel but deeper can be even better since you’ll be stretching
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when I’m in a competition to make the lightest cable stack possible and my opponent is ProMaxima #gym
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