The Reverse Plank for Stronger Abs, Glutes, & Shoulders
0:27
YouTubeZach Scannapieco
The Reverse Plank for Stronger Abs, Glutes, & Shoulders
This is one of those movements that looks simple… but asks the body to work as a whole. The reverse plank doesn’t isolate. It integrates. Glutes and hamstrings fire to support the hips. The core stabilizes to prevent rotation. The shoulders and upper back stay active to keep the chest open and supported. When you lift one leg, the body has ...
19K views1 month ago
Shorts
Benefits of the Reverse Plank for Core Strength and Posture
0:15
5.3M views
Benefits of the Reverse Plank for Core Strength and Posture
entropyshape
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank #plankchallange #backpain
0:30
1.5K views
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank
James Tang Fitness
Reverse Plank Workout
Backward counting song for kids ||counting the numbers backward 10 to 1 #staylittlechannel
0:12
Backward counting song for kids ||counting the numbers backward 10 to 1 #staylittlechannel
YouTubeStay Little
33.7K views4 weeks ago
Count the numbers backward || backward counting song for children
0:12
Count the numbers backward || backward counting song for children
YouTubeStay Little
1.6M views1 month ago
Backward counting song from 20 to 1 ||counting backward #kidslearning #staylittlechannel #counting
0:48
Backward counting song from 20 to 1 ||counting backward #kidslearning #staylittlechannel #counting
YouTubeStay Little
107.2K views1 month ago
Top videos
How to do a reverse plank #calisthenics #motivation #workout
0:17
How to do a reverse plank #calisthenics #motivation #workout
YouTubeHungTapLuyen
8.6K views2 weeks ago
The reverse plank is one of the most underrated bodyweight exercisesIt activates glutes,hamstrings✨
0:20
The reverse plank is one of the most underrated bodyweight exercisesIt activates glutes,hamstrings✨
YouTubeYoga with Deepak
5.5K views1 month ago
Reverse Plank Is One Of The Most Underrated Bodyweight Movements. ⚒️ #homeworkout #keepsculpting
0:24
Reverse Plank Is One Of The Most Underrated Bodyweight Movements. ⚒️ #homeworkout #keepsculpting
YouTubeThe Sculptor
71.3K views1 month ago
Reverse Plank Benefits
Backward counting song for children || learn counting backward #kidslearning #counting
0:12
Backward counting song for children || learn counting backward #kidslearning #counting
YouTubeStay Little
809.6K views1 month ago
Backward counting 20 to 1 #kidslearning #staylittlechannel
0:48
Backward counting 20 to 1 #kidslearning #staylittlechannel
YouTubeStay Little
85.7K views1 month ago
Count 10 to 1 backward|| reverse counting song Staylittle channel
0:12
Count 10 to 1 backward|| reverse counting song Staylittle channel
YouTubeStay Little
446.9K views1 month ago
How to do a reverse plank #calisthenics #motivation #workout
0:17
How to do a reverse plank #calisthenics #motivation #workout
8.6K views2 weeks ago
YouTubeHungTapLuyen
The reverse plank is one of the most underrated bodyweight exercisesIt activates glutes,hamstrings✨
0:20
The reverse plank is one of the most underrated bodyweight exercisesIt activates glutes,hamstrings✨
5.5K views1 month ago
YouTubeYoga with Deepak
Reverse Plank Is One Of The Most Underrated Bodyweight Movements. ⚒️ #homeworkout #keepsculpting
0:24
Reverse Plank Is One Of The Most Underrated Bodyweight Movements. ⚒️ #homeworkout #keepsculpting
71.3K views1 month ago
YouTubeThe Sculptor
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank #plankchallange #backpain
0:30
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank #plankchallange #backpain
1.5K views1 month ago
YouTubeJames Tang Fitness
Reverse Plank Exercise | One Simple Move for a Strong Core & Full Body Strength
0:05
Reverse Plank Exercise | One Simple Move for a Strong Core & Full Body Strength
720 views3 months ago
YouTubeMindset & Muscle
REVERSE PLANK (PURVOTTANASANA) — Full Body Strength & Posture Fix
0:06
REVERSE PLANK (PURVOTTANASANA) — Full Body Strength & Posture Fix
571 views2 months ago
YouTubeMy Workout Videos
Reverse Plank Knee Pulls | Core Strength Without Crunches
0:36
Reverse Plank Knee Pulls | Core Strength Without Crunches
1.1K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
0:19
The Ultimate Guide to the Reverse Plank: Master Your Core
1.2K views3 months ago
YouTubeFit and well journey
2:43
Mehr Schulter Innenrotation Die Reverse Plank Übung erklärt!
2.8K views2 months ago
YouTubeMedical Fitness Trainer Luke Brandenburg
0:51
Reverse planks every day for 30 days 🔥💪 #fitlifebalance #balancefitness #mobility
1 views2 months ago
YouTubeWell Nest Hub
0:06
The 60-Second Posture Test: Instant Reset ⚡️
5.1K views1 month ago
YouTubeFix Your Posture with Leo
0:15
Benefits of the Reverse Plank for Core Strength and Posture
5.3M views4 months ago
TikTokentropyshape
0:06
Unlock Better Posture with Reverse Plank Exercises
2.9M views4 months ago
TikTokp2ez_
0:13
Flat Stomach Small Waist Home Workout
4.4M viewsAug 16, 2024
TikTokcal02070
0:19
Master the Reverse Plank: Benefits and Techniques
2.6M views4 months ago
TikTokkivenro
0:39
Strengthen Your Posterior Chain with Reverse Plank
731.8K viewsJun 4, 2025
TikTokanatomy.of.motion
1:29
If you were to do one exercise for the rest of your life what would it be? So let’s start introducing the reverse plank for our #weightroomprogram. This exercise is supplemental to all the lifting and weight-room work I do for myself and for this program we start next Monday. The reverse plank is a full body exercise mostly focused on your posterior chain but an incredible opener of the shoulders and chest muscles. #gymtok #reverseplank #massyarias #plankchallenge #wellnesscoach #strongcore
1.2M viewsFeb 13, 2023
TikTokmassy.arias
0:15
15min Pilates Strong Toned Ab Workout
859.6K viewsApr 11, 2023
TikTokluvmadeleine
0:26
Engaging Core Workout with Reverse Plank Marches
26.5K viewsJun 3, 2025
TikTokesther.burden
See more
Static thumbnail place holder

Short videos

0:27
The Reverse Plank for Stronger Abs, Glutes, & Shoulders
19K views1 month ago
YouTubeZach Scannapieco
0:17
How to do a reverse plank #calisthenics #motivation #workout
8.6K views2 weeks ago
YouTubeHungTapLuyen
0:20
The reverse plank is one of the most underrated bodyweight exercisesIt activates
5.5K views1 month ago
YouTubeYoga with Deepak
0:24
Reverse Plank Is One Of The Most Underrated Bodyweight Movements. ⚒️
71.3K views1 month ago
YouTubeThe Sculptor
0:15
Benefits of the Reverse Plank for Core Strength and Posture
5.3M views4 months ago
TikTokentropyshape
0:30
Benefits of reverse plank #coreworkout #coretraining #reverseplank #plank
1.5K views1 month ago
YouTubeJames Tang Fitness
0:05
Reverse Plank Exercise | One Simple Move for a Strong Core & Full Body Strength
720 views3 months ago
YouTubeMindset & Muscle
0:06
REVERSE PLANK (PURVOTTANASANA) — Full Body Strength & Posture Fix
571 views2 months ago
YouTubeMy Workout Videos
0:36
Reverse Plank Knee Pulls | Core Strength Without Crunches
1.1K views1 month ago
YouTubeLauren McMillin | Yoga &
0:19
The Ultimate Guide to the Reverse Plank: Master Your Core
1.2K views3 months ago
YouTubeFit and well journey
2:43
Mehr Schulter Innenrotation Die Reverse Plank Übung erklärt!
2.8K views2 months ago
YouTubeMedical Fitness Trainer Luke
0:51
Reverse planks every day for 30 days 🔥💪 #fitlifebalance #balancefitness #mobility
1 views2 months ago
YouTubeWell Nest Hub
0:06
The 60-Second Posture Test: Instant Reset ⚡️
5.1K views1 month ago
YouTubeFix Your Posture with Leo
0:06
Unlock Better Posture with Reverse Plank Exercises
2.9M views4 months ago
TikTokp2ez_
0:13
Flat Stomach Small Waist Home Workout
4.4M viewsAug 16, 2024
TikTokcal02070
0:19
Master the Reverse Plank: Benefits and Techniques
2.6M views4 months ago
TikTokkivenro
0:39
Strengthen Your Posterior Chain with Reverse Plank
731.8K viewsJun 4, 2025
TikTokanatomy.of.motion
1:29
If you were to do one exercise for the rest of your life what would it be? So let’s start
1.2M viewsFeb 13, 2023
TikTokmassy.arias
0:15
15min Pilates Strong Toned Ab Workout
859.6K viewsApr 11, 2023
TikTokluvmadeleine
0:26
Engaging Core Workout with Reverse Plank Marches
26.5K viewsJun 3, 2025
TikTokesther.burden
Static thumbnail place holder