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How To Get Big FREAKING Arms (BICEPS & TRICEPS WORKOUT)
Ready for an arm workout? Incline EZ Bar Curls - 3 sets (15-20reps) Single Arm Cable Extensions - 4 sets (20reps) Altered Dumbbell Curls + Hammer - 3 sets (15each) French Press - 3 Heavy Sets (12reps + 3 ugly) Just so we're clear on what a working set is... It's failure at or right before the number you're trying to hit. Don't pick a weight ...
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