Specific Adaptations to Imposed Demands. This is the S.A.I.D principle in Exercise Science. Lets Talk about how this Relates to Mobility, And why the work that your avoiding is the Reason you may not have the Mobility you want. So lets get out of our own way and treat Mobility Training like we treat Body Building or Cardio Vascular Training! #mobility #mobilitytraining #mobilitytraining | Alejandro Matias
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The SAID Principle: Your Body Is a Specific Adaptation Machine Your body is incredibly smart and efficient. It adapts specifically to the demands you place on it. This is the SAID Principle: Specific Adaptation to Imposed Demands. If you train by lifting heavy weights for low reps, your body will adapt by getting stronger. If you train by running long distances, your body will adapt by improving your cardiovascular endurance. This is why your training must match your goals. You can't just "exerc
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