Seated Leg Extensions for beginners.
0:15
YouTubeET Fitness LLC
Seated Leg Extensions for beginners.
This video here shows the proper way on doing "Seated Leg Extensions" for beginners. 1) For this exercise, ensure that the pad rests just above the ankle. 2) Secondly, you wanna make sure that the weights don’t tap down in between each repetition. 3) Keep a tall body throughout the exercise. 4) Extend your knees fully, raising your legs ...
440 viewsDec 3, 2024
Shorts
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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