Cardio blast 40/20 🔥 4 step touches forward, 4 step touches back. No target muscle here—just getting the blood flowing, the heart pumping, and the body moving. Simple moves, powerful benefits. Every step counts. #cardioblast #moveyourbody #getthebloodflowing #lowimpactcardio #movementismedicine | Progress Over Perfect Wellness
0:16
FacebookProgress Over Perfect Wellness
Cardio blast 40/20 🔥 4 step touches forward, 4 step touches back. No target muscle here—just getting the blood flowing, the heart pumping, and the body moving. Simple moves,
Progress Over Perfect Wellness. CG5 · Make Your Move (Instrumental). Cardio blast 40/20 🔥 4 step touches forward, 4 step touches back. No target muscle here—just getting the blood flowing, the heart pumping, and the body moving. Simple moves, powerful benefits. Every step counts. #cardioblast #moveyourbody #getthebloodflowing # ...
27.7K views3 months ago
Step Cardio Workout
HIGH INTENSITY Step Cardio Class
59:01
HIGH INTENSITY Step Cardio Class
YouTubeYvette Bachman
4.4M viewsMar 23, 2019
FAT BURNING CARDIO STEP WORKOUT | CARDIO DANCE FITNESS
23:41
FAT BURNING CARDIO STEP WORKOUT | CARDIO DANCE FITNESS
YouTubeCARDIO DANCE WITH
352.6K viewsMar 9, 2022
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
YouTubeCHRISTINA DORNER
603.1K viewsJun 22, 2022
Top videos
Step Cardio Blast/Biceps Workout!
58:39
Step Cardio Blast/Biceps Workout!
YouTubeYvette Bachman
1.1M viewsNov 5, 2017
Step into Shape: 40 Minute Step Cardio Workout
42:29
Step into Shape: 40 Minute Step Cardio Workout
YouTubeLaura Wells Fitness
516 viewsJun 11, 2024
Step Aerobics Workout 🔥Intermediate #2 🔥 Cardio Choreography Blast
54:30
Step Aerobics Workout 🔥Intermediate #2 🔥 Cardio Choreography Blast
YouTubeMYND Tribe Fitness
3.5K viewsJun 9, 2021
Step Aerobics Routine
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS
YouTubeCHRISTINA DORNER
103.3K viewsMay 5, 2021
40 Minute Fast Basic Step Aerobics 🔥 Fat Burning Step Class 🔥
43:53
40 Minute Fast Basic Step Aerobics 🔥 Fat Burning Step Class 🔥
YouTubeCHRISTINA DORNER
55.8K viewsMay 23, 2022
55 Minute Fast Basic Step Aerobics 🔥 Easy Choreography 🔥 CALORIE KILLER 🔥
59:27
55 Minute Fast Basic Step Aerobics 🔥 Easy Choreography 🔥 CALORIE KILLER 🔥
YouTubeCHRISTINA DORNER
49.4K viewsJul 11, 2022
Step Cardio Blast/Biceps Workout!
58:39
Step Cardio Blast/Biceps Workout!
1.1M viewsNov 5, 2017
YouTubeYvette Bachman
Step into Shape: 40 Minute Step Cardio Workout
42:29
Step into Shape: 40 Minute Step Cardio Workout
516 viewsJun 11, 2024
YouTubeLaura Wells Fitness
Step Aerobics Workout 🔥Intermediate #2 🔥 Cardio Choreography Blast
54:30
Step Aerobics Workout 🔥Intermediate #2 🔥 Cardio Choreography Blast
3.5K viewsJun 9, 2021
YouTubeMYND Tribe Fitness
Step Aerobics Workout ⭐️Intermediate #3 ⭐️ Cardio Choreography Blast
43:00
Step Aerobics Workout ⭐️Intermediate #3 ⭐️ Cardio Choreography Blast
3.3K viewsJun 23, 2021
YouTubeMYND Tribe Fitness
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
May 20, 2021
empoweryourwellness.online
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
1:04:41
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
44.4K viewsMar 4, 2023
YouTubeCHRISTINA DORNER
Non-Stop 30-Minute Home Step Workout: 5000 Steps Cardio Blast
32:30
Non-Stop 30-Minute Home Step Workout: 5000 Steps Cardio Blast
37.1K views11 months ago
YouTubeKarlashFit
26:33
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)
52.8K viewsFeb 12, 2025
YouTubeCHRISTINA DORNER
59:24
60 Min Fast Basic Cardio Step and Ab Workout - #507 -135 BPM and Faster
18.9K views4 months ago
YouTubeCHRISTINA DORNER
59:01
HIGH INTENSITY Step Cardio Class
4.4M viewsMar 23, 2019
YouTubeYvette Bachman
47:09
45 minute All OUT STEP/CARDIO
399.3K viewsOct 19, 2019
YouTubeYvette Bachman
1:00:06
Step Cardio Blast!!
335.3K viewsDec 21, 2019
YouTubeYvette Bachman
21:24
20 min PURE CARDIO HIIT / Full Body Stepper Blast
784 views2 months ago
YouTubehitburn by Lena
46:15
45 Minute CARDIO BLAST
233.5K viewsApr 6, 2019
YouTubeYvette Bachman
48:24
45 MIN CARDIO STEP WORKOUT - Energizing Stepper Workout #436 - 132 BPM
38.5K viewsDec 2, 2024
YouTubeCHRISTINA DORNER
34:56
FAT BURNING CARDIO STEP AEROBICS 🔥 30 MIN STEP WORKOUT 🔥 #246
22.8K viewsOct 24, 2022
YouTubeCHRISTINA DORNER
16:56
Energetic CARDIO BLAST • 15 Minutes • 2000 Steps • Walking Workout #66 • Keoni Tamayo
106.3K viewsNov 23, 2021
YouTubeReps To The Rhythm
1:02:28
60-Minute Fast Basic Step Aerobics | 138 BPM Cardio Workout 2000s Hits! 🎵#419
40.6K viewsOct 12, 2024
YouTubeCHRISTINA DORNER
Step o cardio step. Beneficios de este ejercicio
Oct 15, 2016
aptavs.com
32:15
30-Min CHER Step Aerobics Workout (132 BPM CHER MUSIC) #473
24.9K views10 months ago
YouTubeCHRISTINA DORNER
57:51
CARDIO STEP AEROBICS // INSANELY FUN STEP CLASS // INTERMEDIATE - ADVANCED STEP WORKOUT
15K viewsDec 17, 2022
YouTubeCHRISTINA DORNER
48:49
45 Minute - Step/HIIT/Cardio Workout!!
68.6K viewsOct 5, 2021
YouTubeYvette Bachman
59:23
Cardio Blast Workout Mix Vol. 22 (Nonstop Cardio Workout 142-155 BPM) by Power Music Workout
22K viewsSep 15, 2023
YouTubeWorkout Music Source
1:12:47
Killer Cardio Blast!
183.7K viewsDec 2, 2017
YouTubeYvette Bachman
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.8M viewsMay 11, 2020
YouTubeWalk at Home
4:02
NuStep Workout - The Cardio Blast
14.8K viewsMar 19, 2015
YouTubeNuStep, LLC
24:44
90S HIP HOP CARDIO HIIT DANCE CARDIO WORKOUT | 20 MINUTES
85.6K viewsJun 21, 2021
YouTubeThe Studio by Jamie Kinkeade
10:13
Cardio Workout | Denise Austin
429.3K viewsFeb 19, 2019
YouTubeDenise Austin
1:03:09
60-Min Step Aerobics (Intermediate/Advanced): High-Paced Cardio with CDornerFitness
19.3K viewsMar 8, 2025
YouTubeCHRISTINA DORNER
See more