Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
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YouTubeAskDoctorJo
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
The upper back can be a hard area to stretch. Tight rhomboid muscles and other muscles around the shoulder and neck can cause upper back pain. My favorite stretch for the upper back area is a seated rhomboid stretch. Watch more Dr. Jo back pain relief stretches: https://www.youtube.com/playlist?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM This upper ...
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