Don’t be alarmed, they’re not fighting🤪 This is known as: “BT play”- vigorous, gregarious and downright funny at times!😆 | The daily adventures of Gilligan & Skipper
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Vigorous exercise preferentially activates type II (fast-twitch) muscle fibers (the ones most vulnerable to age-related decline) These type II fibers are essential for strength, power, and stability (they play an essential role in preventing dangerous falls as you get older) They’re also critical for maintaining glucose metabolism and reducing diabetes risk This is why it’s crucial older adults engage in vigorous activity, whether high-intensity exercise or regular VILPA-style bursts – New episo
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💗Big boisterous play! Wrestling, rough housing, pillow fights and chase. 💗 Many parents report that their children get too wound up, that it 🥲creates aggression and they never want to stop. I hear many moms say they don’t play like that and it’s the men in their lives that do it so they don’t. A couple do things I notice. When this type of play is scarce it causes more desire for it and the kids that need it most really get pushy and anxious when they experience it because it doesn’t happen f
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