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Iceberg vs romaine- how do they compare nutritionally? Which do I recommend? Watch for my take! 🥬 . . . #rosereisman #rosetip #nutritionist #nutritiontip #cookbookauthor #chefathome #saladseason #iceberglettuce #lettuce #romainelettuce | Rose Reisman
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Iceberg lettuce has a Nutrivore Score of 773, and while that’s about a third of the nutrients per calorie of other lettuce varieties like romaine and leaf, it’s still a nutrient dense option! A 2-cup serving of shredded iceberg lettuce only has 20 calories, but delivers 28% DV vitamin K, 10% DV folate, 8% DV manganese, and 4% DV for each of potassium, copper, iron, vitamin B1, vitamin B6, vitamin C, vitamin A, and 1.7 grams of fiber. 📗 Nutrivore is the healthiest (and easiest) way to transform
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Iceberg lettuce has a Nutrivore Score of 773, and while that’s about a third of the nutrients per calorie of other lettuce varieties like romaine and leaf, it’s still a nutrient dense option! A 2-cup serving of shredded iceberg lettuce only has 20 calories, but delivers 28% DV vitamin K, 10% DV folate, 8% DV manganese, and 4% DV for each of potassium, copper, iron, vitamin B1, vitamin B6, vitamin C, vitamin A, and 1.7 grams of fiber. #nutrivore #lceberglettuce #EatYourGreens | Sarah Ballantyne,
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Iceberg lettuce has a Nutrivore Score of 773, and while that’s about a third of the nutrients per calorie of other lettuce varieties like romaine and leaf, it’s still more nutrient dense than artichokes (Nutrivore Score of 771), celery (767), strawberries (762), blackberries (743) and sockeye salmon (750). A 2-cup serving of shredded iceberg lettuce only has 20 calories, but delivers 28% DV vitamin K, 10% DV folate, 8% DV manganese, and 4% DV for each of potassium, copper, iron, vitamin B1, vita
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Lily 🐰✨ on Instagram: "🥬 Iceberg Lettuce vs 🥬 Romaine Lettuce (For Rabbits) 1️⃣ Water Content Iceberg • ~95–96% water • Very dilute plant tissue Romaine • ~90–92% water • Denser leaf structure Biological impact: Iceberg floods the gut with water → loose stools Romaine provides hydration without disrupting digestion ⸻ 2️⃣ Fiber Content Iceberg • Extremely low fiber • Poor cellulose and lignin content Romaine • Higher insoluble fiber • Supports gut motility Rabbit biology: Rabbits require fiber
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