How Your Body Sabotages You When You're Angry #FightOrFlight #Breathing
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YouTubeMoose Anger Management
How Your Body Sabotages You When You're Angry #FightOrFlight #Breathing
Behind most anger sits anxiety. Anxiety is what happens when we focus on what we cannot control. And the more we fixate on what we cannot control, the more the body prepares to fight or flight . Stress climbs. Anxiety climbs. And we escalate until the body reacts like our life is on the line. In that state we are less intelligent, more reactive ...
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Suppressed anger can show up in ways that most people don’t recognise as anger. Any form of suppressed anger is not healthy. Help your nervous system build capacity with coherent breathing - free in my bio 💚 #healingjourney #nervoussystemhealing #nervoussystem #anger #trauma
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Suppressed anger can show up in ways that most people don’t recognise as anger. Any form of suppressed anger is not healthy. Help your nervous system build capacity with coherent breathing - free in my bio 💚 #healingjourney #nervoussystemhealing #nervoussystem #anger #trauma
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