Focus and attention is controlled by an area of our brain called the prefrontal cortex
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YouTubeNextGen_2131
Do you know what the prefrontal cortex does and where it is? #brainteaser #mindset #mindfulness
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Do you know what the prefrontal cortex does and where it is? #brainteaser #mindset #mindfulness
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The Ancient Practice of Talking to God Was Doing Something Specific to Your Prefrontal Cortex.
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Late at night, your brain may not make decisions the same way it does during the day. 🌙🧠
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It’s almost like you have a prefrontal cortex and you’re choosing not to use it
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TikTokneumotivpod
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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