All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
6:37
Sets and Reps for Strength EXPLAINED
221.4K views
Sep 18, 2018
YouTube
Barbell Logic
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A
…
2M views
May 6, 2016
YouTube
PictureFit
5:35
3 vs 5 Reps: Which is Best for Building Strength?
26.5K views
Oct 23, 2024
YouTube
The Strength Co.
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia
…
131.9K views
Apr 6, 2024
YouTube
Peter Attia MD
4:58
Reps and Sets: The Basics You Need to Know for a Successful W
…
10.1K views
Jul 1, 2022
YouTube
Never Too Old to Lift
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.6K views
Sep 5, 2023
YouTube
Nuffield Health
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.1M views
Feb 26, 2024
YouTube
ATHLEAN-X™
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
954.8K views
Jun 23, 2024
YouTube
ATHLEAN-X™
0:12
yes, sets taken close to failure anywhere from 5-30 reps can resul
…
1.3K views
2 days ago
YouTube
Will Cheung
1:00
REPS explained in 1 minute (Back to gym basics)
79.6K views
Nov 28, 2024
YouTube
Lee Lem
0:34
Myo-reps EXPLAINED
14.4K views
Jul 8, 2024
YouTube
Kyl Raggio
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
140.8K views
Jul 27, 2019
YouTube
Brandon Taft
0:25
The Most Optimal Rep Ranges for Specific Fitness Goals
942 views
6 days ago
YouTube
smoov Movement
0:11
Reps-in-reserve explained
20 minutes ago
YouTube
AntiWeak
11:01
How Many Sets Do You Really Need to Build Muscle?
2M views
Oct 22, 2023
YouTube
Jeremy Ethier
10:07
The "3 by 5" Protocol: How & Why to Build Your Strength
609.5K views
Feb 13, 2024
YouTube
Huberman Lab Clips
3:10
Rest-Pause for Strength Method Explained | Advanced Training Te
…
85.8K views
Apr 3, 2019
YouTube
Fitness Culture
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W
…
28.6K views
Oct 31, 2020
YouTube
My Fitgirl Lifestyle
13:11
BEST Rep Range To Build Muscle | More Muscle Fast | Tips For Men |
…
17.7K views
May 21, 2024
YouTube
Live Anabolic
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig
…
73.6K views
Jun 8, 2019
YouTube
Redefining Strength
0:49
3 Rep Cluster Set, 10 Seconds Rest
31.3K views
Mar 20, 2017
YouTube
Testosterone Nation
5:59
What Do Reps and Sets in Exercise Mean?
73.5K views
Sep 28, 2019
YouTube
My Fitgirl Lifestyle
0:58
French Onion Soup:) Homemade Beefstock 4-5 lbs beef bone ¼ tom
…
5.8M views
6 days ago
TikTok
cooking_with.kian
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA
…
1.8K views
Jul 29, 2019
YouTube
Brandon Taft
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
50K views
Feb 18, 2019
YouTube
Jordan Syatt
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
604.3K views
Sep 12, 2022
YouTube
House of Hypertrophy
2:26
Ishqa'n De Lekhe (Official Trailer) | Gurnam Bhullar | Isha Malviya | Ne
…
2.3M views
2 days ago
YouTube
Speed Records
2:11
Balam Subedaar (Song): Anil Kapoor | Subedaar | GD Kaur| Bala
…
2.1M views
21 hours ago
YouTube
T-Series
5:12
Sets and Reps Tips to Increase Strength
54.1K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
7:26
What is the perfect rep range to build muscle? | Dr Mike Israetel
31.7K views
Oct 7, 2023
YouTube
Align Podcast
See more videos
More like this
Feedback